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Online Via Zoom, starting on 7 May for 5 weeks Five weekly webinars. A space of quiet reflection to tap into your core strength and...

INSPIRED VISION Zoom webinar on Thursday 23 April at 5.30pm-7.00 pm With Kasia Rutkowska-Parkes Free/donation based Join Zoom Meeting ...

Unit 3 - Master Your Energy E-course. The chakra system is a model of our Consciousness, a map for Self-realisation, a tool for healing and transformation, in order to know yourself as Source essence. The map is never the territory; it is only a guide for your experience. We will describe here a few core traditions interpreting the chakra system, as a support for your own journey of Self-awareness. The chakras hold different vibrations of energy, each frequency bearing unique

Audio-recording of Unit 3 - The energy of chakras - Master Your Energy E-course. Experience in this meditation how it feels like to embody the energy of each Element. Becoming one with the vibrancy of nature empowers us with vitality and joy. The correlation between the Elements and the Chakras originates in the ancient Vedas and is maintained in the modern New Age. When we are in harmony with the Elements, our Body, Mind and Soul are in alignment, and we enjoy a natural stat

Zoom webinar on 2nd April at 5.30pm-7.00 pm With Kasia-Rutkowska-Parkes Free event or donation based Join Zoom Meeting...

Unit 2 - Master Your Energy E-course. In this chapter, we map the human energy system, focusing on the main energy currents, vortex centres, and channels of light within the body. By examining their core symbolism, we aim to provide a broad overview of the archetypal forces that influence our personality and Soul. Recording: Heart Centre Meditation THE CENTRE OF THE ENERGY BODY The energy body is a combination of different qualities of energy, which we need to embody and ma

Audio-recording of Unit 2 - Mapping the Energy Body - Master Your Energy E-course. The Heart is your sacred centre: a place of stillness, awareness and healing. In this meditation, you will anchor your energy to the Earth and to your Soul, to nourish and open your Heart Centre. From this Well of Light, you will radiate energy to the whole of your energy body, for harmony and balance of Being. MEDITATION SCRIPT Sit with your spine upright Relax and focus on your breath. Take a

Unit 1 - Master Your Energy E-course. This e-course aims to teach methods for sensing the world of energy and mastering the energy body. Principles and techniques will enable direct experience and support the inner journey of self-realisation. The course is built around the map of the chakra system, with each chapter accompanied by audio recordings of guided meditations. Recording: Attunement Meditation THE ENERGY WORLD AND THE ENERGY BODY Everything is energy, and here we

Audio-recording of Unit 1 - The Basics of Energy - Master Your Energy E-course. In this meditation, you will work on the energy body with breath and awareness, to release any physical and emotional tension and align Body and Soul. You will create your own protected Sacred space to access the stillness of your Being. MEDITATION SCRIPT Be preferably sitting with the spine erect Relax and focus on your breath . Take a few deep breaths. Deep long inbreaths and deep long outbreat

Personal power is connected to responsibility. I am going to look at power as our ability to respond to what is needed in every moment. Response ability. In the flow of life I engage and respond to what is unfolding. In this current I hold the rudder though, which is the direction I want to go towards. I connect to my centre within, as my inner source knows the direction and lights my fire whenever action is needed. When my father fell ill in 2016 my fire moved me. I suddenly

Everything is coming and going just like clouds in the sky. Mooji PRESENCE AND CONNECTION I remember attending a course on self-esteem in my late twenties. At one point the facilitator asked the group to give a definition of self-esteem. Suddenly he pointed his finger in my direction for an answer. At that moment I was a little absent, blank, my mind sort of empty ….. so I just looked at him without answering … breathing … in silence … and he said: this is self-esteem! After

Mi fermo e al centro del mio essere mi apro a ricevere l’infinito amore e abbondanza dell’universo Questa e’ la mia breve riflessione oggi, sul ricevere. Per ricevere bisogna prima fermarsi e svuotarsi. Lasciare andare questo muoversi compulsivo, questo fare di continuo. Mi rendo conto inoltre, come spesso diamo per ricevere in cambio, per essere amati. Essere amati incondizionatamente e’ invece un nostro diritto divino. Da un punto di vista pratico, per potersi esprimere, bi

Il mio ultimo blog parlava di stare al centro del nostro essere, energeticamente nel chakra del cuore. Il mio manifesto del momento e’ coerente: l’accettazione incondizionata del Se’ ci porta al centro. Quando accettiamo noi stessi e la nostra unicità i vantaggi sono molteplici: Siamo in pace nell’anima e nel corpo. Diveniamo il leader della nostra vita. Ci sentiamo connessi con il mondo, con il web of life. Essere se stessi, essere autentici, essere reali……senza compromessi.

I started writing this blog in the spring of 2016, before moving back to Italy the following July. Little did I know I had to apply fully what I wrote about, to be able to go through this very stressful time. Indeed the main news is this: I left much loved England to set up residency in Milan, to care for my father and to follow my Soul calling me back home. I sold my flat, left my day-job and parted from friends, family and colleagues in England. With no anchors and little p

I heard someone saying “Enlightenment means there is no difference between Inside and Outside”. When I am in fluidity, expansion and deep stillness I can feel this. We are all moving towards a ‘We are One’ consciousness. Yet sometimes I still find myself more at war with people than in love, reacting to difficult, irritating behavior and emotions in others. To be able to hold a ‘Peaceful state of Oneness’ I have been learning how to master my negative Ego, silencing my anxiou

I have just come back from an amazing Life Alignment retreat with Jeff Levin. Energy medicine is really the future! And what I want to share specifically is my personal experience with the Family of Light. I have always believed that we are not alone. I remember countless rituals invoking gods, goddesses or archetypal elemental energies; or meditations connecting with angels, masters and other light beings. As a daughter of a surgeon and from an atheist background, a part of

The best way to know about the chakras is through experience, by learning to feel them in our body and understanding them in our own awareness. In the autumn I have attended a residential Crown Chakra workshop with Jeff Levin, creator of the Life Alignment system. It has been an intense experience and the following is what I learnt. Working consciously with the Crown chakra opens the way to Self-Mastery. Self-Mastery is over the Ego Mind that blocks our connection to Source,

I want to talk about the Body and Earth Mother Love. Close your eyes for a moment and tune into your heart, breathing in and out. Tune into your belly too, drop your attention there. Put a hand on your heart and a hand on your belly and just breathe. Recall now the feeling of a soothing primal bonding, deeply relaxed in your body, you are enjoying the nourishing embrace of physical love, a warm heart connection, the feeling of your heart being opened and at peace. This nouris

Imagine flow for a moment…silence and soft breathing….a peaceful rhythm, maybe you are in nature…the sea…wind in the trees. Slow down…allow stillness to arise from within. The body is relaxing deeply inside….you are letting go….of tension….surrendering. It’s peaceful inside. Now let’s plan! Goals and resolutions, lots of them, a long list of things to do, the mind wants to do so much…and not enough time, not enough energy…Can you feel the stress and the anxiety arising within

I want to write about love and, as a woman, this will be very much influenced by the Goddess’ way of loving. In the psyche of both men and women feminine consciousness loves through unrestrained passion and creativity. My journey in exploring the mystery of love has been tortuous at times and my heart has experienced both bliss and excruciating longing. All my life I have been looking for love, being loved and loving, that feeling of warmth and connection with people; in inti