My Blog

Mar 17

Self at Heart meditations - Self-Expression

Self at Heart. Series of short blogs and meditations to explore the art of Connection to Self. Self-Expression The Self, as the deep...

Jun 6, 2022

The Solar Plexus Chakra

Unit 7 – Master Your Energy E-course. The Solar Plexus Chakra. The power of your unique Self Recording 1: Solar Fire Meditation Recording...

Jun 6, 2022

Soul Archetypes Meditation

Audio-recording of Master Your Energy E-course: Unit 7 - The Solar Plexus Chakra. In this meditation you will journey to connect to your...

May 24, 2022

Self Empowerment Meditation

Audio-recording of Master Your Energy E-course: Unit 7 - The Solar Plexus Chakra. In this meditation you will look at people and...

May 24, 2022

Solar Fire Meditation

Audio-recording of Master Your Energy E-course: Unit 7 - The Solar Plexus Chakra. In this meditation you are going to connect with Solar...

May 5, 2022

Self at Heart meditations - Listening

Self at Heart. Series of short blogs and meditations to explore the art of Connection to Self. Listening Self-Realization is my core...

Mar 17, 2022

The Sacral Chakra

Unit 6 - Master Your Energy E-course. The Sacral Chakra. Living with Joy and in the Flow. Recording 1: Emotional Flow Meditation...

Mar 15, 2022

Karma Healing Meditation

Audio-recording of Master Your Energy E-course: Unit 6 - The Sacral Chakra. In this meditation you will heal and transform a karmic...

Mar 3, 2022

Emotional Flow Meditation

Audio-recording of Master Your Energy E-course: Unit 6 - The Sacral Chakra. In this meditation you are going to connect to the element of...

May 18, 2021

I am Magical Child Meditation

Audio-recording of Master Your Energy E-course: Unit 6 - The Sacral Chakra. In the aware space of your True Self you will connect with...

Mar 18, 2021

The Root Chakra

Unit 5 - Master Your Energy E-course. The root chakra. At home in your body and on the earth. Recording 1: Earth Child Healing Meditation...

Mar 16, 2021

Earth Man and Earth Woman Meditation

Audio-recording of Master Your Energy E-course: Unit 5 - The Root Chakra. In this meditation you are going on a journey to meet your...

Feb 25, 2021

Healing the Ancestral Line Meditation

Audio-recording of Master Your Energy E-course: Unit 5- The Root Chakra. Through our ancestors we feel we belong to the world of creation...

Feb 11, 2021

Earth Child Healing Meditation

Audio-recording of Master Your Energy E-course: Unit 5- The Root Chakra. A gentle relaxing meditation to heal core emotions of your...

Jan 22, 2021

Calm Grace

In this article you will learn a simple model and a meditation to access your core of calm grace. A warm feeling of comfort in my heart,...

Oct 25, 2020

Power and the Shadow

Unit 4 - Master Your Energy E-course. Embrace your natural, conscious and spiritual power and balance your feminine and masculine...

Oct 23, 2020

Shadow Meditation

Audio-recording of Master Your Energy E-course: Unit 4 - Power and the Shadow. In this meditation you will heal negative dominant...

Apr 23, 2020

The Energy of Chakras

Unit 3 - Master Your Energy E-course. We describe here different models of the chakra system, as a tool to explore and transform the...

Apr 22, 2020

Elements meditation

Audio-recording of Master Your Energy E-course: Unit 3 - The energy of chakras. Experience in this meditation how it feels like to embody...

Feb 25, 2020

Mapping the Energy Body

Unit 2 - Master Your Energy E-course. In this chapter we describe the main energy channels, currents and centers of our body and their...

Feb 24, 2020

Heart Centre Meditation

Audio-recording of Master Your Energy E-course: Unit 2 - Mapping the Energy Body. The heart is our sacred centre, where we find stillness...

Dec 6, 2019

The Basics of Energy

Unit 1 - Master Your Energy E-course. This e-course is designed to give methods to feel the world of energy and to master the energy...

Dec 5, 2019

Attunement Meditation

Audio-recording of Master Your Energy E-course: Unit 1 - The Basics of Energy. In this meditation you will work with breath and...

Sep 1, 2019

Personal Power with Responsibility

Personal power is connected to responsibility. I am going to look at power as our ability to respond to what is needed in every moment....

Aug 1, 2018

Self-Esteem: a practical and spiritual approach

Everything is coming and going just like clouds in the sky. Mooji PRESENCE AND CONNECTION I remember attending a course on self-esteem in...

Feb 15, 2018

L’arte del Ricevere

Mi fermo e al centro del mio essere mi apro a ricevere l’infinito amore e abbondanza dell’universo Questa e’ la mia breve riflessione...

Aug 19, 2017

Accetta Te Stesso

Il mio ultimo blog parlava di stare al centro del nostro essere, energeticamente nel chakra del cuore. Il mio manifesto del momento e’...

Sep 7, 2016

At the Centre of your Being

I started writing this blog in the spring of 2016, before moving back to Italy the following July. Little did I know I had to apply fully...

Sep 3, 2015

Make Love, not War

I heard someone saying “Enlightenment means there is no difference between Inside and Outside”. When I am in fluidity, expansion and deep...

Jul 9, 2015

Family of Light

I have just come back from an amazing Life Alignment retreat with Jeff Levin. Energy medicine is really the future! And what I want to...

Feb 13, 2015

Crown Chakra Experiencing the Absolute

The best way to know about the chakras is through experience, by learning to feel them in our body and understanding them in our own...

Mar 6, 2014

Body, Earth and the Mother Goddess

I want to talk about the Body and Earth Mother Love. Close your eyes for a moment and tune into your heart, breathing in and out. Tune...

Jan 30, 2014

Surrender, Flow and the Power of the Feminine

Imagine flow for a moment…silence and soft breathing….a peaceful rhythm, maybe you are in nature…the sea…wind in the trees. Slow...

Sep 28, 2013

The Mystery of Love

I want to write about love and, as a woman, this will be very much influenced by the Goddess’ way of loving. In the psyche of both men...

Mar 7, 2013

What is Energy Healing

When I tell people I am an energy healer I always detect a slightly alarmed response on their part. The connection is lost for a moment...

Feb 1, 2013

A New Feminine Consciousness

A new feminine consciousness started at the beginning of the century with battles fought for the affirmation of basic women’s rights and...

Jan 30, 2013

What is Shamanism

Shamanism is the oldest spiritual path on the planet and yet follows the most modern laws of quantum physics and energy healing. Ancient...

Jan 15, 2013

Shamanic Dreaming

Shamanic dreaming is accessed through the experience of the shamanic journey, which is simply about going within in an expanded state of...

Jan 1, 2013

Soul Loss, Energy Invasion, Shadow

Shamanically we lose power in three ways: in case of Soul Loss, in case of Energy Invasion or when we disconnect from our Shadow. Soul...