Attunement Meditation

Audio-recording of Master Your Energy E-course: Unit 1 - The Basics of Energy.

In this meditation you will work with breath and awareness, to release any physical and emotional tension and to access inner stillness. You will create your own protected sacred space where to recharge and connect to your Soul guidance.

MEDITATION SCRIPT

Be preferably sitting with the spine erect

Relax and focus on your breath. Take a few deep in breaths and release. Then breathe normally. Relax your body deeply.

Now bring the energy up and down the spine With the inbreath the energy rises up the spine With the outbreath the energy flows down the spine. Breathing in – energy rising up to your crown Breathing out – energy flowing down to the base of the spine Breathe in and up Breathe out and down

Now extend your attention to the earth below, to the Lower World On the outbreath send the energy down into your body and legs and into the earth Imagine you are like a tree. Imagine a root descending from the base of the spine into the earth Breathe in and on the outbreath send your root deep down into the earth Breathe in and on the outbreath send the energy down the root to the core Breathe in and on the outbreath send the energy down to the earth core Anchor yourself there. Lock the energy there

Run the Upward Current Now draw the energy up from the core Breathe in from the core and on the outbreath send the energy up your body Breathe in and up into your body Breathe out and push the energy out of the crown Breathe in and on the outbreath push the energy up the spine to your crown and out as a fountain. Inbreath – bring the energy up into the body Outbreath – push the energy up the spine and out of the crown Breathe in your body - breathe out of the crown

Intend that the Upward current release all tension in the body Breathe in and on the outbreath push all negative tension out of the crown. Breathe the energy in your belly and on the outbreath release tension out of your crown

Put the attention on the inner body Notice how you are feeling in the body If there is any tension and where Scan your body Legs, belly, chest, neck and shoulders, head Breathe in and on the outbreath release tension out of the crown

Breath through the tension Breathe in the tension On the outbreath breathe through it Breathe in and on the outbreath release it Breathe through the tension Feel it softening and opening, and breathe it out of the crown

Notice if you have any feeling arising Notice if any feelings are arising Maybe sadness or grief, anger or stress, anxiety Keep breathing and intend to release the feelings as well You want to breathe any feeling arising out of the crown

Do you have any thoughts, memories, images, mind restlessness? Breathe them all out gently, with no forcing, just intending to release them through the breath.

You are Emptying, Emptying yourself Emptying the central channel of the body

And you are opening like a flower Breathe in and and open your upper body Breathe in and on the outbreath open like a flower Imagine stretching your arms upwards Breathe in and open your upper body like a flower

Receive nourishment from the earth Breathe in and receive Breathe in and receive the energy from the earth Breathe in and receive the energy from nature all around Breathe in the mountains and the rocks, the trees and the meadows, the sea, the lakes and the rivers

Extend your attention upward to your Soul Imagine a chord of light extending upwards from your crown Breathe in and on the outbreath send a chord of light upwards Breathe in and send a chord from the crown to your soul Breathe deeply in On the outbreath sent your energy upwards to your soul Anchor yourself there, to your Soul star

Now call your Soul into your body From your soul star take a deep inbreath and imagine a stream of light descending into your body. Breathe in from the Soul star and receive light streaming down into your body Breath in the energy from your soul Breathe out and allow it down into your body, receive it Into your head, chest, belly, legs. Intend to receive your Soul in every cell of your body Energy flowing down into your body, into to your roots, reaching the earth core

If there is any tension breath it out into the earth If there is any resistance or contraction release it into the earth Breathe out any residual tension into the earth Surrender any resistance or tension into the earth

Now relax and allow your breath to slow down Run both currents together. You are anchored to the earth and to your Soul Breathe in and up from the earth Breath out and down from your Soul and the space above Feel yourself connected below and above Feel you are in a channel of energy Breathing from the earth and breathing from your Soul and the space above

Centre now into your heart Breathe in and out from the heart slowly Just observe your breath and relax Breathe in and out from your heart, feel your centre Feel a stillness arising from deep within and opening your heart You are in the centre of your sacred space

You are centred in space within the 4 directions North, South, East and West You are centred above and below You are centred in your heart. You are aware of the infinite space all around.

Create a bubble of light around you

For protection

You want your centre to feel safe Feel peaceful in your sacred space Feel safe and protected Your space sealed Just breathe and relax Stay in your sacred space for as long as you want to

In your sacred space You are the Observer The act of observing your tension, allows it to melt away The act of observing your thoughts, allows you to know what is true for you

Just breathe and relax and stay in your space for as long as you need to

When you come back do it very slowly and gently.

I bid you farewell for now

All blessings of Love

Summary:

• Breathe Up and down the spine

• Root down with the outbreath

• Anchor to the core

• Energy up with inbreath

• Clear tension out of the crown

• Empty yourself

• Open like a flower

• Breathe in and Fill with earth energy

• Send a Chord up with outbreath

• Anchor to your Soul

• Energy down with inbreath

• Soul merging into your body

• Residual tension in the earth

• Open Sacred space

• Breath in and up from Earth

• Breath out and down from Soul

• Feel the Channel of energy

• Centre in space with 4 direction

• Centre below and above

• Breathe in and out from heart

• Be the Observer in your sacred space