Heart Centre Meditation

Audio-recording of Master Your Energy E-course: Unit 2 - Mapping the Energy Body.

The heart is our sacred centre, where we find stillness and self-love. In this meditation you will learn how to harmonize and balance your energy by radiating light from your heart. You will release tension from your body and mind and receive deep nourishment from your soul.

MEDITATION SCRIPT

Be sitting with the spine erect

Relax and focus on your breath. Take a deep inbreath, in from the nose and out of the mouth

Breathe the Currents up and down the spine

Now breathe in and out from the nose, slow long smooth breaths. Slow the breathing down

With the inbreath the energy rises up the spine; with the outbreath the energy descends the spine. Do this for a few times.

BREATHING IN – ENERGY FLOWS UP

BREATHING OUT – ENERGY FLOWS DOWN

Extend your focus to the core of the earth and your soul star. Anchor there.

BREATHING IN– ENERGY FLOWS UP FROM THE EARTH CORE

BREATHING OUT – ENERGY FLOWS DOWN FROM THE SOULSTAR

Drop your attention to the belly

Breathe in and out from your hara, in the lower belly. Be sitting with your attention there and feel your root anchoring to the earth.

BREATHE IN AND OUT FROM YOUR BELLY

BREATH IN AND EXPAND YOUR BELLY

BREATH OUT AND PUSH YOUR BELLY IN

Breathe in and expand your belly

Breathe out and push your belly button towards your spine

Breathe in and expand breathe out and push your belly in towards the spine

BREATHE IN ENERGY IN YOUR BELLY

AND NOW PUSH THE ENERGY UP AND OUT OF THE CROWN

Breathing in and expanding your belly

Breathing out and pushing the energy along your spine and out of your crown

Breathing in your belly

And on the outbreath push the energy upwards

On the outbreath push the energy up your spine and out of your crown like a fountain.

ALLOW YOUR UPPER BODY TO RELAX, WHILST YOU KEEP BREATHING IN THE HARA.

Your intention is to let go of tension in the upper body.

Connect to your inner body.

Observe of what is happening in your inner body, physically and emotionally.

Where is the tension in the body or contraction or numbness.

Observe if there are any feelings or restless thoughts

You are observing and allowing.

JUST NOTICE THE TENSION AND BREATHE IT UP AN OUT OF YOUR CROWN

RUN THE UPWARD CURRENT

BREATHE IN AND RELEASE ANY TENSION OUT OF THE CROWN

Breathe up and open your upper body

BREATHE IN THE BELLY THE WARM LIVELY ENERGY OF THE EARTH

FEEL IT RISING UP YOUR BODY

RISING UP YOUR BELLY, YOUR SOLAR PLEXUS, YOUR HEART

NOURSHING YOU DEEPLY

AND OPENING YOU LIKE A FLOWER

IMAGINE STRETCHING YOUR ARMS UPWARDS, LIKE A V SHAPE

Like trees stretching their branches, imagine stretching your arms, reaching above and opening

STAY CENTRED IN YOUR BELLY AND LET ENERGY RISE AND OPEN YOUR UPPER BODY

ENERGY DISCHARGING OUT OF YOUR SOLAR PLEXUS, CHEST, THROAT, HEAD AND CROWN

KEEP BREATHING AND OBSERVE YOUR HEART AND UPPER BODY OPENING LIKE A FLOWER

Breathe from the belly, notice how your heart is opening, how your upper body is opening by itself

Allow the energy to move by itself and discharge any tension, any hurt, any heaviness

BREATHE IT OUT FROM HEART, THROAT, HEAD AND CROWN.

OPEN, SURRENDER AND RELEASE

EMPTY TO BE ABLE TO RECEIVE….AND NOW RECEIVE

Receive your Soul into your heart and upper body

BREATHE IN AND RECEIVE LIGHT FROM ABOVE

FROM THE SUN AND YOUR SOUL STAR

CONNECT TO YOUR SOUL STAR

AND ALLOW THE DOWNSTREAM OF ENERGY

INTO YOUR HEART, DOWN IN THE BELLY AND LEGS

Breathe the energy down into your heart and whole body

Intend your soul to occupy every cell of your body

Open your upper body like a flower

And receive the energy into your heart and the whole of your body.

In the process release any residual tension into the earth.

Surrender to the downstream of energy in your body.

Now centre in the Heart

BREATHE IN AND OUT AND CENTRE IN YOUR HEART

YOUR HEART IS YOUR SACRED CENTRE

You are centered here in time and space

In a sacred space of light

Breathe in and out from the heart

Breathe in and receive light

Breathe out and expand light from your centre

Feel your heart centre as a point of light

A luminous dot in the centre of your heart

With your breath feel this centre and expand it slowly

Breathe in and expand

Breathe out and expand even more

BREATHE IN AND OUT FROM YOUR HEART CENTRE

YOUR HEART IS A WELL OF LIGHT

Feel your heart generating energy

YOUR HEART IS LIKE A FOUNTAIN OF LIGHT

BREATHE IN LIGHT AND ON THE OUTBREATH

FEEL LIGHT RADIATING OUT

Breathe in and when you breathe out feel the outpour of energy

Radiating to the whole of your body

Radiating out in space

Sit in the heart, in your sacred space, in silence

Highly aware of your inner body, of your inner world

From the heart notice where the energy needs to go

SCAN YOUR BODY NOW

How you are feeling both physically and emotionally

NOTICE YOUR LOWER BODY

NOTICE YOUR UPPER BODY

SCAN THE CENTRAL CHANNEL OF THE BODY: BELLY, SOLAR PLEXUS, CHEST, THROAT, HEAD

NOTICE HOW THE ENERGY IS DISTRIBUTED

Is it equally distributed, or is it more concentrated above or below

Scan your legs and lower body, scan your arms and your upper body

ALSO CHECK THE LEFT AND RIGHT SIDES OF YOUR BODY

Keep breathing in the heart and notice where the energy needs to go

The aim is to have an equal distribution in the body

ALSO SCAN IF THERE ARE ANY HOLES OR EMPTY SPACES

AND SCAN IF THERE ARE ANY CONGESTED, THICK SPACES

The aim is to fill empty spaces and release excess energy where needed

Fill all spaces

STAY CENTRED IN THE HEART AND REDIRECT THE ENERGY TO FILL ALL SPACES IN THE BODY

Just notice how the energy moves from the heart, to fill all of your body

CHECK YOUR UPPER BODY/LOWER BODY/RIGHT AND LEFT SIDES

CHECK IF THERE ARE ANY HOLES OR EMPTY SPACES

You may need to send energy into your lower body and ground.

Or viceversa you may need to fill the space upward and lighten up, expand.

You may need to fill the right side of the body or maybe the left side.

You may need to fill an empty space, in a particular part of the body

JUST NOTICE THE ENERGY FILLING ALL SPACES IN THE BODY

Unblock stuck places

IF THE ENERGY IS STUCK SOMEWHERE

BREATHE AND SOFTEN IT UP

ALLOW THE ENERGY FROM THE HEART TO RELEASE THE BLOCK

Breathe and send the energy from the heart through the blocked space

Allow heart energy to melt any tension and clear all blocks

It may want to release physical or emotional tension.

JUST NOTICE THE ENERGY MOVING THROUGH AND CLEARING STUCK PLACES

Keep going back to your heart

IF THE MIND TAKES YOU ASTRAY, GO BACK TO THE BELLY.

BREATHE IN AND OUT FROM THERE AND RE-CENTRE YOURSELF IN THE HEART.

Allow the heart to guide you to harmonize your energy body.

YOUR HEART IS LIKE A SUN RADIATING, COMBUSTING, SOOTHING

Breathe deeply from the earth and fill your heart with energy

Breathe deeply from your soul and receive energy in your heart

FILL YOUR WELL AND THEN RADIATE TO YOUR BODY

FILL, HEAL AND SOOTHE WITH LIGHT, ONE AREA AT THE TIME

The area may be empty or achy or congested.

You may have feelings arising

Allow your breath and observe the energy

NOW JUST RELAX AND LET GO

ONLY BREATHE

Rest in your heart and BE THE OBSERVER

Observe your breath and allow the energy to move by itself

WAVES OF BREATHING

ENERGY MOVING THROUGH YOU

Energy is intelligent and knows what to do, what is needed

You only let go and SURRENDER

THE BREATH BREATHING YOU

You are centred in the heart and expanded in the field

You are anchored below and above

YOU ARE IN YOUR HEART AS THE OBSERVER