Heart Centre Meditation

Audio-recording of Unit 2 - Mapping the Energy Body - Master Your Energy E-course.

The Heart is your sacred centre: a place of stillness, awareness and healing. In this meditation, you will anchor your energy to the Earth and to your Soul, to nourish and open your Heart Centre. From this Well of Light, you will radiate energy to the whole of your energy body, for harmony and balance of Being.

MEDITATION SCRIPT

Sit with your spine upright

Relax and focus on your breath. Take a deep in-breath, in from the nose and out of the mouth.

Then breathe slowly, deep long inbreaths and deep long outbreaths.

Breathe the Currents up and down the spine

Keep breathing slowly and intend to move the energy, with your breath, up and down the spine

Breathe in and the energy rises up the spine;

Breathe out, and the energy goes down the spine.

Do this a few times.

BREATHING IN – ENERGY FLOWS UP

BREATHING OUT – ENERGY FLOWS DOWN

Breathe in and up; out and down

Now extend your focus to the core of the earth and to your soul star.

BREATHE IN AND UP FROM THE EARTH CORE TO YOUR SOUL STAR

BREATHE OUT AND DOWN FROM THE SOULSTAR TO THE EARTH CORE

Feel the flow and feel the anchoring above and below.

Drop your attention to the belly

Now focus on your belly, sitting with your attention there.

Breathe in and out from there, from the belly, your hara centre.

BREATHE IN AND OUT FROM YOUR BELLY

BREATH IN AND EXPAND YOUR BELLY

BREATH OUT AND PUSH YOUR BELLY IN

Breathe in and expand your belly

Breathe out and draw your belly towards your spine

Breathe in and inflate your belly, breathe out and draw it towards the spine

BREATHE IN ENERGY FROM THE EARTH INTO YOUR BELLY

BREATHE OUT AND PUSH THE ENERGY UP AND OUT OF THE CROWN

Breathing in and filling your belly

Breathing out and pushing the energy along your spine and out of your crown

Breathing in your belly

And on the out-breath, pushing the energy upwards

On the out-breath, push the energy up your spine and out of your crown, like a fountain.

Breathe up and release from your upper body

Keep breathing from the belly, feel your anchor there, and relax your upper body

ALLOW YOUR UPPER BODY TO RELAX AND OPEN

Your intention is to let go of tension from the upper body.

Be aware of the energy in your inner body.

Observe any sensation in the Inner body.

Notice if there is any tension, contraction, or numbness.

Observe if any feeling is arising.

JUST NOTICE ANY TENSION AND BREATHE IT UP AND OUT OF YOUR UPPER BODY

BREATHE IN AND RELEASE ANY TENSION OUT OF THE UPPER BODY

Release any tension upwards out of your heart, throat and crown.

Breathe in the belly, the warm, lively energy of the earth

Feel it rising up your body

Rising up in your belly, solar plexus, and heart

Nourishing you deeply

FEEL THE ENERGY RISING UP AND OPENING YOU LIKE A FLOWER

Imagine stretching your arms upwards and opening

Like trees stretching their branches into the sky.

STAY STRONG, ANCHORED IN YOUR BELLY,

LET THE ENERGY RISE AND OPEN YOUR UPPER BODY

Surrender, open, and release

ENERGY IS DISCHARGING UPWARDS

OUT OF YOUR CHEST, THROAT, HEAD AND CROWN

Allow the energy to move upwards and discharge any tension, any hurt, any heaviness, any feeling from your upper body.

BREATHE ANY TENSION OUT FROM THE HEART, THROAT, HEAD AND CROWN.

OPEN, SURRENDER AND RELEASE

Empty any tension and open so that you will be to able to receive.

Receive your Soul into your heart and upper body

Relax now, follow your breath in its natural rhythm

Feel your anchor in the belly, feel your openness

INTEND TO RECEIVE NOW THE ENERGY FROM ABOVE

Breathe in and receive light from above

Imagine stretching your arm upwards

And receiving from Source, the sun, and your Soul star

CONNECT TO YOUR SOUL STAR

AND ALLOW THE DOWNSTREAM OF ENERGY

INTO YOUR HEART, DOWN INTO YOUR BODY AND EARTH

Breathe the energy down into your body

Intend your Soul to occupy every cell of your body

Open your upper body like a flower and

RECEIVE THE LIGHT INTO YOUR HEART AND IN THE WHOLE OF YOUR BODY.

In the process, release any residual tension into the earth.

Surrender to the downstream of energy in your body.

Release any tension into the earth,

Embody the light of your Soul in every fibre of your Being.

Centre in the Heart

Relax now, breathe normally and put your attention on your heart area.

BREATHE THERE, FROM YOUR CENTRE IN THE HEART

YOUR HEART IS YOUR SACRED SPACE OF LIGHT

Breathe in and out from the heart

Breathe in and receive

Breathe out and expand the light outwards

Feel your heart as a centre of light

Breathe the light in your centre, and on the out-breath, radiate it outwards it

Breathe in and receive

Breathe out and radiate the energy out

BREATHE IN AND RECEIVE, BREATHE OUT AND RADIATE YOUR LIGHT

You are connected to the Earth below and to your Soul above

Breathe in the heart, let it be nourished,

Let the heart open as a beautiful vortex of light.

YOUR HEART IS LIKE A WELL OF LIGHT

Feel your heart self-generating light from deep within

YOUR HEART IS LIKE A WELL OUTPOURING LIGHT

Breathe in light and on the out-breath, feel the light outpouring

Breathe in and when you breathe out, feel the outpour of energy

Radiating to the whole of your body

Radiating out in the space around

Sit in the heart, in your sacred space, in silence

Rest, allow the silence from within

Sit in Awareness of your Being

From the heart, notice where the energy wants to go

In stillness, you are aware of your inner world

Allow awareness of your Inner Body

SCAN THE WHOLE OF YOUR BODY

How are you feeling both physically and emotionally?

NOTICE YOUR LOWER BODY

NOTICE YOUR UPPER BODY

SCAN THE CENTRAL CHANNEL OF THE BODY: BELLY, SOLAR PLEXUS, CHEST, THROAT, HEAD

NOTICE HOW THE ENERGY IS DISTRIBUTED

Is it equally distributed, or is it more concentrated above or below?

ALSO CHECK THE LEFT AND RIGHT SIDES OF YOUR BODY

The aim is to have an equal distribution of energy in the body

ASK YOUR HEART TO HARMONIZE YOUR ENERGY BODY

Keep breathing in the heart and notice where the energy wants to go

ALSO SCAN IF THERE ARE ANY HOLES OR EMPTY SPACES

AND SCAN IF THERE ARE ANY CONGESTED, THICK SPACES

The aim is to fill empty spaces and release excess energy where needed

Allow the heart energy to radiate and harmonise your body

Sit in your heart, in your point of light, anchored below and above

Notice how the energy moves and radiates from the heart

to fill any empty spaces, to soothe and heal any tension.

LIGHT GOING THROUGH ANY WEAK AREA, USE YOUR BREATH

FOCUS ON ONE AREA AT A TIME

BREATHE THROUGH THE TENSION TO SOFTEN

ALLOW THE LIGHT TO FILL ANY EMPTY SPACE

Check your upper body/lower body/right and left sides

Check if there are any holes or empty spaces

You may need to send energy into your lower body and ground.

Or vice versa, you may need to fill the space upward and lighten up, expand in space.

You may need to fill or heal the right side of the body or maybe the left side.

IF THE ENERGY IS STUCK SOMEWHERE

BREATHE AND SOFTEN IT UP

Allow the energy from the heart to release any block

Breathe and send the energy from the heart through the congested space

ALLOW HEART ENERGY TO MELT ANY TENSION AND CLEAR ALL BLOCKS

It may also want to release emotional tension and difficult feelings.

The area may be achy or tense.

You may have feelings arising.

Just notice the energy moving through and clearing any congested places

Keep going back to your heart

IF THE MIND TAKES YOU ASTRAY

BREATHE FROM THE BELLY, BREATHE FROM THE HEART

Centre in your heart again.

YOUR HEART IS LIKE A SUN RADIATING, COMBUSTING, SOOTHING

Breathe deeply from the earth and fill your heart with energy

Breathe deeply from your Soul and receive energy in your heart

FILL YOUR WELL AND THEN RADIATE TO YOUR BODY

FILL, HEAL AND SOOTHE WITH LIGHT ANY PART OF YOUR ENERGY BODY

Relax your breath and observe the energy

NOW JUST RELAX AND LET GO

ONLY BREATHE

Rest in your heart and BE THE OBSERVER

Observe your breath and allow the energy to move by itself

WAVES OF BREATHING

ENERGY MOVING THROUGH YOU

Energy is intelligent and knows what to do, what is needed

LET GO and SURRENDER

THE BREATH, BREATHING YOU

You are centred in the heart and expanded in the field

You are anchored below and above

YOU ARE IN YOUR HEART AS THE OBSERVER

Rest in the stillness of your heart centre

And when you come back, do it very slowly

VERY GENTLE COMING BACK.