Heart Centre Meditation
Audio-recording of Master Your Energy E-course: Unit 2 - Mapping the Energy Body.
The Heart is your sacred centre: a place of stillness, awareness and healing. In this meditation you will anchor your energy to the Earth and to your Soul, to nourish and open your Heart Centre. From this Well of Light, you will radiate energy to the whole of your energy body, for harmony and balance of Being.
Be sitting with the spine erect
Relax and focus on your breath. Take a deep inbreath, in from the nose and out of the mouth.
Then breathe slowly, deep long inbreaths and deep long outbreaths.
Breathe the Currents up and down the spine
Keep breathing slowly and intend to move the energy, with your breath, up and down the spine
Breathe in and the energy rises up the spine;
breathe out and the energy goes down the spine.
Do this for a few times.
BREATHING IN – ENERGY FLOWS UP
BREATHING OUT – ENERGY FLOWS DOWN
Breathe in and up; out and down
Now extend your focus to the core of the earth and to your soul star.
BREATHE IN AND UP FROM THE EARTH CORE
BREATHE OUT AND DOWN FROM THE SOULSTAR
Feel the flow and feel the anchoring.
Drop your attention to the belly
Now focus on your belly, be sitting with your attention there.
Breathe in and out from there, from the belly, your hara centre.
BREATHE IN AND OUT FROM YOUR BELLY
BREATH IN AND EXPAND YOUR BELLY
BREATH OUT AND PUSH YOUR BELLY IN
Breathe in and expand your belly
Breathe out and pull your belly towards your spine
Breathe in and expand, breathe out and pull in towards the spine
BREATHE IN ENERGY FROM THE EARTH INTO YOUR BELLY
BREATHE IN AND PUSH THE ENERGY UP AND OUT OF THE CROWN
Breathing in and filling your belly
Breathing out and pushing the energy along your spine and out of your crown
Breathing in your belly
And on the outbreath pushing the energy upwards
On the outbreath push the energy up your spine and out of your crown, like a fountain.
Breathe up and release from your upper body
Keep breathing from the belly, feel your anchor there, and relax your upper body
ALLOW YOUR UPPER BODY TO RELAX AND OPEN
Your intention is to let go of tension in the upper body.
Be aware of the energy in your inner body.
Observe any sensation in the Inner body.
Notice if there is any tension or contraction or numbness.
Observe if any feeling is arising.
JUST NOTICE ANY TENSION AND BREATHE IT UP AN OUT OF YOUR CROWN
BREATHE IN AND RELEASE ANY TENSION OUT OF THE CROWN
Release any tension upwards out of your heart, throat and crown.
Breathe in the belly the warm lively energy of the earth
Feel it rising up your body
Rising up your belly, your solar plexus, your heart
Nourshing you deeply
FEEL THE ENERGY RISING UP AND OPENING YOU LIKE A FLOWER
Imagine stretching your arms upwards and opening
Like trees stretching their branches into the sky.
STAY STRONG, ANCHORED IN YOUR BELLY,
LET THE ENERGY RISE AND OPEN YOUR UPPER BODY
Surrender, open, and release
ENERGY IS DISCHARGING UPWARDS
OUT OF YOUR SOLAR PLEXUS, CHEST, THROAT, HEAD AND CROWN
Allow the energy to move upwards and discharge any tension, any hurt, any heaviness, any feeling from your upper body.
BREATHE ANY TENSION OUT FROM THE HEART, THROAT, HEAD AND CROWN.
OPEN, SURRENDER AND RELEASE
Empty any tension and open so that you will be to able to receive.
Receive your Soul into your heart and upper body
Relax now, follow your breath in his natural rhythm
Feel your anchor in the belly, feel you openness
INTEND TO RECEIVE NOW THE ENERGY FROM ABOVE
Breathe in and receive light from above
Imagine stretching your arm upwards
And receiving from the sun, the starts and your Soul star
CONNECT TO YOUR SOUL STAR
AND ALLOW THE DOWNSTREAM OF ENERGY
INTO YOUR HEART, DOWN INTO YOUR BODY AND EARTH
Breathe the energy down into your body
Intend your Soul to occupy every cell of your body
Open your upper body like a flower and
RECEIVE THE LIGHT INTO YOUR HEART AND IN THE WHOLE OF YOUR BODY.
In the process release any residual tension into the earth.
Surrender to the downstream of energy in your body.
Release any tension into the earth,
Embody the light of your Soul in every fiber of your Being.
Centre in the Heart
Relax now, breathe normally and put your attention on your heart area.
BREATHE THERE, FROM YOU CENTRE IN THE HEART
YOUR HEART IS YOUR SACRED SPACE OF LIGHT
Breathe in and out from the heart
Breathe in and receive
Breathe out and expand the light outwards
Feel your heart centre as a centre of light
Breath the light in your centre and on the out breath expand it
Breathe in and receive
Breathe out and radiate the energy out
BREATHE IN AND RECEIVE, BREATHE OUT AND RADIATE YOUR LIGHT
You are connected to the Earth below and to your Soul above
Breathe in the heart, let it be nourished,
Let the heart open as a beautiful vortex of light.
YOUR HEART IS LIKE A WELL OF LIGHT
Feel your heart self-generating light from deep within
YOUR HEART IS LIKE A WELL OUTPOURING LIGHT
Breathe in light and on the outbreath
Feel the light radiating out
Breathe in and when you breathe out feel the outpour of energy
Radiating to the whole of your body
Radiating out in space
Sit in the heart, in your sacred space, in silence
Rest, allow the silence within
Sit in Awareness of your Being
From the heart notice where the energy wants to go
In stillness you are aware of your inner world
Allow awareness of your Inner Body
SCAN THE WHOLE OF YOUR BODY
How you are feeling both physically and emotionally?
NOTICE YOUR LOWER BODY
NOTICE YOUR UPPER BODY
SCAN THE CENTRAL CHANNEL OF THE BODY: BELLY, SOLAR PLEXUS, CHEST, THROAT, HEAD
NOTICE HOW THE ENERGY IS DISTRIBUTED
Is it equally distributed, or is it more concentrated above or below?
ALSO CHECK THE LEFT AND RIGHT SIDES OF YOUR BODY
The aim is to have an equal distribution of energy in the body
ASK YOUR HEART TO HARMONIZE YOUR ENERGY BODY
Keep breathing in the heart and notice where the energy wants to go
ALSO SCAN IF THERE ARE ANY HOLES OR EMPTY SPACES
AND SCAN IF THERE ARE ANY CONGESTED, THICK SPACES
The aim is to fill empty spaces and release excess energy where needed
Allow the heart energy to radiate and harmonise your body
Sit in your heart, in your point of light, anchored below and above
Notice how the energy moves and radiates from the heart
to fill any empty spaces, to soothe and heal any tension.
LIGHT GOING THROUGH ANY WEAK AREA, USE YOUR BREATH
FOCUS ON ONE AREA AT A TIME
BREATHE THROUGH THE TENSION TO SOFTEN
ALLOW THE LIGHT TO FILL ANY EMPTY SPACE
Check your upper body/lower body/right and left sides
Check if there are any holes or empty spaces
You may need to send energy into your lower body and ground.
Or viceversa you may need to fill the space upward and lighten up, expand in space.
You may need to fill or heal the right side of the body or maybe the left side.
IF THE ENERGY IS STUCK SOMEWHERE
BREATHE AND SOFTEN IT UP
Allow the energy from the heart to release any block
Breathe and send the energy from the heart through the congested space
ALLOW HEART ENERGY TO MELT ANY TENSION AND CLEAR ALL BLOCKS
It may want to release also emotional tension, difficult feelings.
The area may be achy or tensed.
You may have feelings arising.
Just notice the energy moving through and clearing any congested places
Keep going back to your heart
IF THE MIND TAKES YOU ASTRAY
BREATHE FROM THE BELLY, BREATHE FROM THE HEART
Centre in your heart again.
YOUR HEART IS LIKE A SUN RADIATING, COMBUSTING, SOOTHING
Breathe deeply from the earth and fill your heart with energy
Breathe deeply from your Soul and receive energy in your heart
FILL YOUR WELL AND THEN RADIATE TO YOUR BODY
FILL, HEAL AND SOOTHE WITH LIGHT ANY PART OF YOUR ENERGY BODY
Relax your breath and observe the energy
NOW JUST RELAX AND LET GO
Rest in your heart and BE THE OBSERVER
Observe your breath and allow the energy to move by itself
WAVES OF BREATHING
ENERGY MOVING THROUGH YOU
Energy is intelligent and knows what to do, what is needed
LET GO and SURRENDER
THE BREATH BREATHING YOU
You are centred in the heart and expanded in the field
You are anchored below and above
YOU ARE IN YOUR HEART AS THE OBSERVER
Rest in the stillness of your heart centre
And when you come back, do it very slowly
VERY GENTLE COMING BACK.