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Elements Meditation



Audio-recording of Unit 3 - The energy of chakras - Master Your Energy E-course.




Experience in this meditation how it feels like to embody the energy of each Element. Becoming one with the vibrancy of nature empowers us with vitality and joy.


The correlation between the Elements and the Chakras originates in the ancient Vedas and is maintained in the modern New Age. When we are in harmony with the Elements our Body, Mind and Soul are in alignment, and we enjoy a natural state of well-being.


MEDITATION SCRIPT

Be either sitting with the spine erect or lying down

Relax and focus on your breath.

Breathe in from the nose and out of the mouth.

Then breathe normally from your nose.

Long slow inbreath, long slow outbreath.

 

Breathe the Currents up and down the spine

With the inbreath the energy rises up the spine

With the outbreath the energy descends the spine

Do this for a few times

Breathing in – energy flows up

Breathing out – energy flows down

 

Extend your focus to the core of the Earth and your Soul star.

Send your attention to the core of the Earth

Breathing in– energy flows up from the Earth core

Send your attention to the your Soul Star

Breathing out – energy flows down from the Soul star

Do this for a few times

Feel anchored to the Earth core below and your Soul Star above

 

Drop the attention into your belly

Breathe into your belly

Breathing in and expanding your belly

Breathing out drawing your belly in towards the spine

Feel the energy in your body and discharge any tension upwards

Breath in and up

And on the outbreath release any tension out of your Upper body and Crown

Breathe into your belly and on the outbreath push any tension up your spine and out of your Upper body and Crown

Do this a few times


Earth Element

Now relax and connect to your body, feel each part of your body

Breathe and feel your inner body, the energy moving inside it

Intend to connect to the element of Earth

Breathe in the energy of the Earth into your body

Your physical body is the Earth element. It belongs to the Earth

Breathe the energy of the Earth into your whole body

Breathe into your legs and into your pelvic area

Breathe the energy of the Earth up your root and legs into your pelvis

Breathe the energy up and open the lotus of the Root chakra

Breathe up and be aware of your whole body.

Imagine you are standing or sitting in a place in nature

On a meadow, in a forest, at the seaside or any other natural landscape you like

Feel the whole of your body connecting with the Earth

Breathe at one with the Earth below and the whole landscape around

Breathe and fill your body with the energy of the Earth

Breathe in the flowers and the trees, the hills, the land and the mountains.

Breathe in the valleys, the fields and all the animals

Feel the pulse of the Earth, feel its deep vibration

Feel the peace, breathe in its stillness, breathe in its nourishing energy.

Expand and breathe at unison with the breath of the Earth

If there is any tension or pain just breathe and release the tension out

Choose to feel held, safe and nourished. Trust

Your body is made of the same elements of the Earth, you are an earthling, you have a right to be here, you belong to the Earth

The Earth gives you everything you need

Like with a mother you are safe and protected

You are loved unconditionally. You are safe, held and nourished in your body

The Earth is holding you, you are strongly rooted like a big tree

Breathe up the energy from the Earth in your legs and belly and spread it to your whole body

Know you are held, you are loved, you belong

You have a right to be here, joyful in your body

Feel you are at one with the Earth

 

Water Element

Now that you feel safe and rooted, you can let yourself go and feel the element of Water

Breathe up and allow the energy to rise into your belly

Breathe the energy up, from the earth below and open the lotus of your Sacral chakra

Breathe up and expand the energy sideways like water ripples, expand into movement

Raise the energy up from the earth and breathe it outwards, sideways, into expansion

Feel the energy rising as water to the whole of your body

Feel the element of Water as it comes to you

Breathe in and feel into Water

Water as the sea or a lake, maybe you are swimming, maybe you are diving deep

Water refreshing or cleansing like waterfalls or rain

Water as the river, always there and always changing, forever flowing

Water as the nourishing waters of the living womb

Open and embody the element of Water as it comes to you

Breathe in and become one with Water

Water is flow, movement and change

Water is nourishment.

Water is cleansing

Water is deep letting go

Water is playfulness

Water brings abundance and life

Embody the quality you need:

Do you need to dive deeply into yourself, like in the depth of the oceans?

Do you need playfulness and movement, like playing on the beach?

Do you need cleansing like under a waterfall?

Do you need the nourishment and warmth of a mother’s womb?

Do you need flow, letting go and surrender, like being in a river?

Embody Water as it comes to you

Feel what you need from the Water element

Breathe and fill your body with its essence

 

Fire Element

Now that you have connected to Earth and played with Water

Come out in the sunshine!

Come and breathe in the Sun energy. Connect to the Fire element.

Bathe in Sun’s warmth, feel the Sun on your skin and in your body

Let it fill your body, let Sun Fire warm up and enliven your body

Open and receive the Fire element in the whole of your body and Soul

Breathe the Fire from the Earth core

Fire rising up your roots into your body, into your belly

Feel the warmth in your belly

Keep breathing the energy up

The warm vital kundalini rising to your solar plexus

Breath up and open the lotus of the Solar Plexus chakra

Let the Fire give you energy

Breathe the energy from the Earth up into your belly and your solar plexus

Your solar plexus is opening like a Sun

Expand your Inner Sun, let it radiate to your whole body

Enjoy the warmth, feel the vitality and exuberance

Fire is also burning all that is unnecessary

Fire of transformation

Let the Fire burn all your tensions and fears. Fire burning all pain

Burning what is redundant, all tensions and resistance

Fire giving life and energy, for strength and action

Fire giving you power

Fire igniting your passion

Fire directing you to focus and act swiftly

Fire giving you light, warmth and joy

Breathe in and embody Fire

What quality to do you need in particular?

Is it transformation, then feel fire burning all your pain and tension

Is it vitality and energy, then fill yourself with it

Is it passion and pleasure, then embody the feelings

Feel the Sun shining from within

Feel you are strong and confident from this Solar centre in your body

Feel the power of your Solar centre

 

Air Element

Direct your attention now to the breath, breathe deeply and slowly

Air is the element we are calling upon now

And Air is Breath

Breathe the energy up from the Earth into your root, belly, solar plexus and open your chest

Breathe the energy up into your chest and open it

Breathe the energy up from the earth, up your body, and open the lotus of your heart chakra

Breathe up and open your Upper body like a flower

Imagine stretching your arms into the sky

And breathing in, letting the air in, deeply receiving

Breathe in deeply into your heart and receive

Air is connected to receive the breath of life

Open and receive the breath of life into your whole body and Being

Receive with the breath your Soul into your body

Breathe your Soul into your Heart

Imagine now being in nature and breathing in fresh clean air

Breath in fresh pure air

Imagine the wind

The wind is blowing and clearing your body and mind

Allow the wind to cleanse you, feel the air cleansing your whole being

Feel your mind becoming clear and perceptive

Fresh pure air entering your nostrils and your lungs

Feel your mind becoming so clear and sharp

And in the wind you hear birds

There are birds flying and making birds’ noises

Imagine you are flying like a bird

You are spreading your wings, enjoying lightness and freedom

You are maybe soaring high like an eagle

Like an eagle you can see the vastness of the landscape below

You are flying high, enjoying the vision from high above, a high perspective

What quality of air do you need right now?

Do you need receiving? Like deeply inhaling the breath of life?

Maybe you need clarity of mind? Like after a breath of fresh, clean air?

Is it the feeling of freedom you want, like spreading your wings in the sky?

Or high vision and perspective, like an eagle soaring in the sky?

Embody the feeling of the quality you choose

Feel the power of Air

Breathe and be at one with Air

 

Ether Element

Now take a deep inbreath from the core of the Earth,

Energy rising up your body, up to your heart

Breathe in and open your Upper body like a flower

Release any tension, pain or constriction on the outbreath, out of your Upper body and Crown.

Breathe the energy up and open the lotus of your Throat chakra

Breathe in and up and expand, open upwards

Open into the vast space above

Open even more, upwards and sideways in space

You are opening and expanding into ether, into the vastness of the universal field

Feel the expansion like vibrational ripples

Breathe, open and expand from the heart into the field of silence and sound vibrations

Feel yourself expanding outwardly into the universal field

Feel the vibrational ripples of the infinite space around

You can receive from the field and transmit to the field

Use your breath

Breath in and receive from the space above

Breathe out and transmit into the space

Ether surrounds all things in the universe. It holds everything together.

It surrounds your body, the Earth, the planets and the stars

Feel your grounding below and your connection to space above

Breathe the energy up your body from the earth, release all tension upwards and open into the field

Feel rooted and open

Feel connected to your body, to the Earth and to space all around

Feel at one with Ether in the universal field

 

Now call the Soul into your body and centre yourself

Connect to your Soul star above

Allow all the energy of your Soul to descend into your body

Feel it descending from your Soul star into your body and ground into the earth

Discharge any tension or resistance into the earth

Feel yourself anchored to the Earth and to your Soul above

Feel you centre in the Heart

Sit there now, in the space of the Heart, in your sacred space

Centered in your heart, anchored to the Earth below and to your Soul above

You are peaceful, you are safe, you are connected

You are present in your body and in the whole field of creation

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