Elements meditation

Audio-recording of Master Your Energy E-course: Unit 3 - The energy of chakras.
Experience in this meditation how it feels like to embody the energy of each element. Becoming one with the vibrancy of nature empowers us with vitality and joy.
The correlation between the elements and the chakras originates in the ancient Vedas and is maintained in modern New Age. Experience directly how it feels to embody the elements, becoming one with the vibrant and joyful energy of nature.
MEDITATION SCRIPT
Be either sitting with erect spine or lying down
Relax and focus on your breath. Breathe in from the nose and out of the mouth. Then breathe normally from your nose. Long slow inbreath, long slow outbreath
Breathe the Currents up and down the spine
With the inbreath the energy rises up the spine; with the outbreath the energy descends the spine. Do this for a few times
Breathing in – energy flows up
Breathing out – energy flows down
Extend your focus to the core of the earth and your soul star. Anchor there
Breathing in– energy flows up from the earth core
Breathing out – energy flows down from the soul star
Drop the attention into your belly
Breathe into your belly. Breathing in expanding your belly
Breathing out pushing your belly in towards the spine
Feel into your body and discharge any tension upwards, out of your upper body and crown
Breathe in your belly and on the outbreath push any tension up your spin and out of your upper body and crown
Earth
Now relax and connect to your body, your inner body, each part of it
And feel the element of Earth
Breathe in the energy of the earth into your body
Your physical body is the earth element. It belongs to the earth
Breathe the energy of the earth into your whole body
Connect especially to your legs and your pelvic area
Breathe the energy of the earth up your roots and legs into your pelvis
Open the lotus of the root chakra
Be aware of your whole body. You may want to imagine you are standing or sitting in a place in nature. On a meadow, in a wood or anywhere you like in a natural landscape
Feel your whole body connecting with the earth. Breathe at one with the earth below and the whole landscape around
Breathe and fill your body with the energy of the earth. Breathe in the flowers and the trees, the hills, the land and the mountain. Breathe in the valleys, the fields and all the animals
Feel the pulse of the earth, feel its deep vibration, feel the peace, breathe in its stillness, breathe in its nourishing energy. Expand and breathe at unison with the breath of the earth
If there is any tension or pain just breathe and release the tension out
Choose to feel held, safe and nourished. Trust
Your body is made of the same elements of the earth, you are an earthling, you have a right to be here, you belong to the earth
The earth gives you everything you need, like a mother you are safe and protected. You are loved unconditionally. You feel safe, held and nourished in your body
The earth is holding you, you are strong rooted like a big tree
Breathe up the energy from the earth in your legs and belly and spread it to your whole body
Know you are held, you are loved, you belong, you have a right to be here, joyful in your body
Feel you are at one with the earth. You are safe
Water
Now that you feel safe and rooted you can let yourself go and feel the Water element
Breathe up and allow the energy to rise into your belly
Breathe the energy up and open the lotus of your sacral chakra
Breathe up and expand your energy sideways like water ripples, expand into movement
Raise the energy up from the earth and breathe it outwards into expansion
Feel the element of water as it comes to you
Breathe in and feel water
Water as sea or lake, maybe you are swimming in them, maybe diving deep
Water refreshing or cleansing as waterfalls or as rain
Water as the river always there and always changing, forever flowing
Water as the nourishing waters of the living womb
Open and embody water as it comes to you
Breathe in and become one with water
Water is flow, movement and change
Water is nourishment. Water is cleansing
Water is deep letting go
Water is playfulness
Water that brings abundance and life
Embody the quality you need:
Do you need to dive deeply into the depth of your inner self, like in the depth of the oceans
Do you need playfulness and movement, like playing on the beach
Do you need cleansing like in a waterfall or
Do you need the nourishment and warmth of a mother’s womb.
Do you need flow, letting go and surrender, like being in a river
Feel and embody what you need from the water element
Breathe and fill your body with its essence
Fire
Now that you have felt the earth and played with water
Come out in the sunshine
Come and breathe in the sun energy. Connect to the fire element.
Bathe in sun’s warmth, feel the sun on your skin and in your body
Let it fill your body, warm it up and enliven you
Open and receive the fire element in your mind body and soul
Breathe the fire from the earth core up your roots into your body, warming your belly.
Breathe the warm vital kundalini up to your solar plexus
Open the lotus of the solar plexus chakra
Let the fire give you energy
Let the fire burn all your tensions and fears. Burning all pain
Breathe the energy from the earth up your belly into your solar plexus
Your solar plexus is opening like a sun
Expand your inner sun to enjoy its warmth and to feel passion and vitality
Fire burning all that is unnecessary, fire of transformation
Burning what is redundant, all tensions and rigidities
Fire giving life and energy, for strength and action
Fire giving you power
Fire teaching you to focus and act swiftly
Fire giving you light, warmth and joy
Breathe in and embody fire
What quality to do you need in particular
Is it transformation, feel fire burning all your pain and tension
Is it vitality and energy, fill yourself with it
Is it passion and pleasure, embody them, embody their warmth
Feel the sun shining from within
Feel you are strong and confident from this solar centre of your body
Feel the power of your solar centre
Air
Direct your attention now to your breath, breathe deeply and slowly
Air is the element we are now focusing on
Breathe the energy up from your roots into your belly and up to your chest and open it
Breathe the energy up from your root and open the lotus of your heart chakra
Breathe up and open your upper body like a flower
Imagine stretching your arms into the sky
And breathe and let air in, deeply receive
Breathe deeply in your chest and receive
Air is connected to breath and receiving deeply
We open to receive, to receive the breath of life into our being
Air is receiving the breath of life, receiving your Soul in your body
Imagine being in nature and breathing in fresh clean air, breath in pure air
Maybe its slightly windy and the wind is clearing your body and mind
Allow this wind cleansing
You feel air is cleansing your being, you become clear and perceptive in your mind
Fresh pure air entering your nostrils and your lungs and clearing your mind sharply
And in the wind you hear birds flying and making birds’ noises
Imagine you are flying like a bird
You are spreading your wings, enjoying lightness and freedom
You are also soaring high like an eagle
Air is flying high, enjoying your vision from high above, with higher perspective
What quality of air do you need mostly?
Receiving deeply the breath of life
Clarity of mind, like breathing in fresh and clean air
Freedom like spreading your wings in the sky
High vision and perspective like soaring high above
Feel how it feels like when embrace the quality you choose. Feel the power of air.
Breathe and be one with Air
Ether
Now take a deep inbreath from the core of the earth, up your body into your heart
Breathe in and open your upper body like a flower
Release any tension or pain or constriction on the outbreath, out of your upper body and crown.
Breathe and expand even more, upwards and sideways in space
We are opening and expanding into ether, into the vastness of space
Breathe the energy up and open the lotus of your throat chakra
Feel the expansion like vibrational ripples
Breathe, open and expand from the heart into the field of silence and sound vibrations
Feel yourself expanding outwardly into the universal field. Feel the vibrational ripples of the infinite space around
You can receive from the field and transmit to it. Use your breath. Breath in and receive, breathe out and transmit
Ether surrounds all things in the universe. It holds everything together. It surrounds your body, the earth, the planets and the stars
Feel your grounding below and your connection to space
Breathe the energy up your body from the earth, release all tension upwards and open into the field. Feel rooted and open
Feel connected to your body, to the earth and to space all around
Now call the Soul into your body and centre
Connect to your Soul star above
Allow all the energy of your Soul to descend into your body
Feel it descending from your Soul star into your body and ground into the earth
Discharge any tension or resistance into the earth
Feel your self-anchored to the earth and to your soul above
Feel you centre in the heart, sit there now, in your sacred space
Centered in your heart, anchored to the earth and connected to your Soul
You are peaceful, you are safe, you are connected
You are present in your body and in the whole field of creation