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Self Love and the Shadow


Welcome to the podcast 'Conversations with Goddesses', the Feminine way of Soul Connection and Working with Energy. The podcast is run by Kasia Rutkowska-Parkes and Ursula Barbieri, expert healers and modern spiritual seekers. Short talks and meditations for Inspired Living.


Self Love and the Shadow



Welcome to the second podcast in the short series dedicated to Self Love.

In this conversation we talk about Self Love and the Shadow, defined as the deeply hidden and unloved parts of ourselves.

How did these selves come into being and which of their qualities did we disown? We bury parts of our subconscious mind because we judge ourselves, we feel ashamed and not good enough, at times even scared of our power and magnificence.

We touch on the importance of cultivating Self Love instead of search for external validation, and on the need to own all our qualities of being. When we integrate our shadow we become whole, and loving ourselves and the others becomes much easier.

In the channeled meditation we invite you to meet with your shadow, allow it to be seen and become a fully recognized part of you.

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