Dream your Vision Meditation
- Ursula Barbieri
- Jun 28, 2023
- 3 min read
Updated: Feb 15
Audio-recording of Unit 8 - The Heart Chakra - Master Your Energy E-course
In this meditation, you will feel the Soul's essence in your heart, and from this state of presence, you will recognise the original purpose you have come to fulfil in your life. You will let go of any resistance, patterns, or identities that hold you back from the past, and dream the future vision of yourself and your world into being.
Meditation Script
Stillness and Intention
Purpose and dreaming arise in the stillness of your Presence
Start by centring yourself
Breathing slowly and consciously
Anchor the breath in the body, in a place that feels steady and calm
State your intention: to know the purpose of your heart, to dream your vision
We are going to explore the future and your heart’s desires
Stay in awareness of what is, in the present moment
Allow all sensations, feelings, thoughts, images
Let go of the past
Ask yourself what you need to let go of right now.
Which patterns or emotions or identities?
What do you need to release to open your heart and realise your vision?
What is the resistance that keeps you tied to the past,
blocking the free exploration of the future and new choices?
Observe the pattern, narrative, or emotional state you are ready to let go of in this moment.
See it clearly, accept it and allow any emotion to arise
Be compassionate with yourself, and understand the lesson
Allow forgiveness of yourself and everybody involved
I forgive myself totally, as I did the best I could
Forgiveness is a reset, a fresh start, a zero point to begin a new journey.
Breathe and let go energetically
There may be entanglements, chords, or tensions and emotions in the body
The more you let go, the easier you can breathe and the lighter you feel in your heart
You are changing direction now, choosing a new trajectory, a new destiny, a new you
Breathe in and out of the heart, centre there in Presence
Centre within the core of the Self, your magnetic, radiant heart that beats in harmony with all life.
Connect to your Core Essence
The heart is a portal to your Soul and your true essence
Breathe and open your wings, expand and imagine rising high up in a landscape of light
Walking in this landscape, you are meeting your Soul, your Higher Self
You may see your Soul as a being of Light, or you may feel her presence
Merge with your Soul, breathe as one, feel your heart beating as one.
Ask your Soul to show you the core essence of your Being
What have you come to manifest in your life?
From the beginning of your Soul journey on Earth
Before you were born, since you were a child
Allow your essential core vibration to emerge, to shine
What is your Power, what is your Light, what have you come here to shine?
I am Love or Art, or Courage, or Freedom, which unique Being of light are you?
Maybe you are rejoining with this part of you, with this quality or Self
Merge and embody this essence of yours
Reunite, maybe, with a lost Soul part
You are becoming so radiant and expanded
You are embodying your own presence of Light
You are allowing your Light to fill all of your body
Dream your vision
From this space, you can ask for anything
You can ask for joy, freedom, abundance, creativity, enlightenment
What is your heart desiring? Feel its stirrings
Which path is your heart guiding you towards?
Feel your deepest longing and aspirations
Ask yourself what you want to experience, explore, and learn
See how you want to serve life, for the greatest good
Visualise the highest service you can offer, following your heart
Make a commitment to be true to your new destiny
Step by step in your daily life, one small act after the other
See yourself walking on your new path
Visualise yourself walking on Earth, in your new life now
Feel your unique presence in every relationship, in every project, in every space
See and feel yourself transmitting your unique vibration
Shine your light onto everything around you and in every single action
Feel your grounding and anchoring to the earth
Feel your connection to your Soul
Breathe in and out from the heart
Know your Presence of Love on Earth
Bless everyone and everything in your life
From the centre of your heart, you are a light shining on all life.
Comments