Healing the Ancestral Line Meditation








Audio-recording of Master Your Energy E-course: Unit 5- The Root Chakra.


Through our ancestors we feel we belong to the world of creation in a continuum of life. In this meditation you will experience this bio connection to your mother and father ancestral lines, retrieving their power and talents and healing any unresolved stories of wounding and limitation.


Meditation Script


DROP THE ATTENTION INTO YOUR BELLY. Breathe in and expand your belly, breathe out and pull your belly inward

Breathe in and send the energy deep down into your root.

You are grounding, allow the energy to descend into your root and into the core of the earth.

Connect to the core and then draw the energy up, along your spine and out of the crown.


BREATHE FROM THE EARTH BENEATH AND FROM THE LANDSCAPE ALL AROUND YOU. Breathe earth energy deep within your body. You are the woods, and the land and the mountains, the meadows and the seas. Feel your sense of belonging to the Earth, your body and atoms at one with her.

Breathe fire energy from the core up and open your first chakra.

OPEN THE LOTUS OF YOUR ROOT CHAKRA AND YOUR WHOLE BODY

You are at one with creation, you have the right to be here


THE EARTH IS YOUR HOME AND YOU ARE NOT ALONE

YOU ARE CONNECTED TO ALL YOUR ANCESTORS, WHO CAME BEFORE YOU

Your mother and father, and the line of the grand mothers and grand fathers

Allow their presence, images from your life story and beyond. They live in your body, in your cells and in your DNA. Your body was created by the energies of your mother and father, like theirs was coming out of a long line of people in the past.

IMAGINE WALKING TOWARDS THE FUTURE SUSTAINED BY YOUR ANCESTORS BEHIND YOU


INVITE A POSITIVE ANCESTOR NOW, SOMEONE WHO WANTS TO HELP YOU

AN ANCESTOR WITH AN OPEN HEART AND A HIGH VIBRATION OF LIGHT.

You may know them or not, they belong to either your mother line or father line

Visualise two lines and choose one. Allow an ancestor to come through

Be with them, maybe you are in nature or in a place back in time, maybe in your childhood.

Feel their pure essence of love, breathe heart to heart.


THE ANCESTOR IS CONNECTING YOU TO A QUALITY OF POWER YOU NEED AT THIS TIME

Allow the communication, listen and perceive what the ancestor wants to show you.

Hear his/her message as there are gifts for you from this side of your ancestral line.

What is the energy you need to connect to, what is the power or quality you need to embrace

Allow the ancestor to show you, own this power or quality that comes to you, it belongs to you as you belong to the blood-line. CHOOSE TO OWN THIS QUALITY.


BEFORE EMBRACING THIS QUALITY WE WANT TO DO SOME HEALING, TO CLEAR SOMETHING IN YOUR ANCESTRAL LINE.

You are tracking a pattern transmitted through the ancestral line, in the way to own the quality and message of your Ancestor.

CONNECT TO YOUR OWN LIFE STORY, may be your childhood or maybe later

Allow images or memories or people to come to the surface, pointing to a place where healing is needed. You are tracking a feeling or a pattern or a core belief, from your mother or father line, that needs to be healed and transmuted.

NOW TRACK THE PATTERN BACK IN TIME

Choose again a line, mother or father, and track backwards in time, allow people, stories or scenes to emerge which clarify the negative pattern. It maybe in your life time or in remote times. Observe the scenes, the characters, what is happening, who is there, what are the feelings, what is the belief system underlying it all. ALLOW THE ANCESTOR TO HELP YOU UNDERSTAND THE PATTERN MORE, THE NEGATIVE ENERGY COMING FROM THE ANCESTRAL LINE.


Stay connected inwards as well, on what is happening within you.


FOCUS ON YOUR FEELINGS, NOTICE WHAT ARISES WITHIN YOU, WITHIN YOUR BODY

Notice what are you feeling, discomfort, shyness, anger, fear, hurt? Notice how this ancestral connection affect you.

OBSERVE THE STORY, THE DYNAMIC, THE PATTERN

NOTICE THE CORE EMOTION OR THE CORE THOUGHT WITHIN YOU

BREATHE AND RELEASE IT, INTO THE EARTH, OUT OF YOUR BODY


Where is the wounding, how does it live within you, within your body?

NOTICE THE CORE EMOTION AND THE CORE THOUGHT WITHIN YOU

OWN YOUR FEELINGS, SO THAT THEY CAN FLOW OUT


NOW ASK FOR HELP TO DO THE HEALING

ALLOW THE PATTERN OF NEGATIVE ENERGY OUT OF YOUR BODY, BREATHE IT OUT

Whatever the pattern, you are releasing it

The feeling or pattern stops with you

You are extracting this energy pattern out of your body and out of the whole ancestral line

No more fear, no more hurt, no more anger, no more limiting energy blocks.

VISUALIZE THIS HAPPENING, ENERGY FLOWING OUT OF YOUR BODY AND OUT OF THE ANCESTRAL LINE.


AND FORGIVE, KNOWING THE PEOPLE IN YOUR FAMILY ALL DID THE BEST THEY COULD

I LET GO, I FORGIVE, I EMPTY, I LET GO DEEPLY

Rest, in the emptiness. Feel the holding and love


NOW CHOOSE. WHAT DOES MY SOUL NEED?

What is my choice of the emotion I want to feel

What is the choice of thought, belief, affirmation I want to live by.

What is the new paradigm that I am transmitting into my future

THE PATTERN STOPS WITH ME

I NOW CHOOSE A DIFFERENT WAY

I breathe in and embody the quality, the energy

Love, freedom, trust, courage. What is your deep desire, breathe it in.

BREATHE IN AND NOTICE HOW IT FEELS LIKE IN YOUR BODY, IN YOUR LIFE

BREATHE OUT AND TRASMIT THIS NEW ENERGY OUTWARDS, RADIATE IT OUTWARDS

ALL AROUND AND IN THE FUTURE


FEEL YOUR CONNECTION TO YOUR SOUL

YOU ARE STANDING STRONG ON EARTH

RECEIVING YOUR SOUL STREAMING DOWN INTO YOUR BODY

AND FEELING THE LOVE CONNECTION TO YOUR ANCESTORS

Open to feel the essence of love of this connection

We are all earthlings, all children of god on earth, connected as one

FEEL THE LINE OF THE GRANDFATHERS AND GRANDMOTHERS BEHIND YOU, SUSTAINING YOU

Feel how it gives you strength as you face the time line of your future

FEEL YOUR ANCESTORS’ POWER HOLDING YOU AS YOU WALK THE PATH OF LIGHT IN FRONT OF YOU

FEEL THE ENERGY YOU HAVE CHOSEN AND HOW IT INFORMS YOUR FUTURE

FEEL IT BEAMING IN FRONT OF YOU ON YOUR PATH, YOUR NEW CHOICE

YOU ARE ONE WITH LIFE


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