Earth Child Healing Meditation
Audio-recording of Unit 5 - The Root Chakra - Master Your Energy E-course
A gentle relaxing meditation to heal core emotions of your vulnerable child, and to open to the unconditional loving energy of Mother Earth. Knowing you are safe and loved, you will naturally radiate the essence of your Divine child.
Meditation Script
Sit comfortably but try to keep your spine erect.
Relax and focus on your breath. Breathe in from the nose and out of the mouth
Breathe the Currents up and down the spine
With the inbreath the energy rises up the spine; with the outbreath the energy descends the spine.
BREATHING IN – ENERGY FLOWS UP
BREATHING OUT – ENERGY FLOWS DOWN
Open the lotus of the root chakra
Drop the attention to your belly.
BREATHE IN AND OUT FROM YOUR BELLY
On the next outbreath send the energy from your belly into the earth
A CENTRAL ROOT ENTERING THE GROUND, ROOTS SPREADING AROUND
Send your energy through layers of rock deep down into the earth
BREATHE THE ENERGY DOWN TO THE CORE
Send your consciousness down and anchor to the core
BREATHE THE ENERGY UP AND OPEN YOUR FIRST CHAKRA
Breathe in lively warm kundalini energy up and open all of your body
BREATHE THE ENERGY ALSO FROM YOUR SURROUNDING
The trees, the mountains, the seas and the rivers, the rocks and the grassland
Sense Mother earth crystalline grid of light connecting everything
BREATHE THE EARTH ENERGY IN YOUR WHOLE BODY AND OPEN.
Feel at one with the earth and her body.
Nest in the heart of Mother Earth
SEND YOUR CONSCIOUSNESS DOWN TO THE CORE
IMAGINE NESTING THERE
NEST AS A CHILD IN THE WOMB OF THE MOTHER
It’s a warm, nourishing, loving space.
FEEL YOUR HEART BEATING
FEEL THE HEART-BEAT OF THE EARTH
Connect with the child, feel wrapped up in earth mother love
OPEN AND RECEIVE HER UNCONDITIONAL LOVE
THE EARTH IS A LIVING BEING, feel her immense energy
BREATHE AND OPEN YOUR BODY
Become one with the earth energy body
FEEL HER LOVE
FEEL THE PROTECTION ALL AROUND YOU
KNOW YOU SAFE AND RELAX
Heal the vulnerable child
In this safe space you can let go and open and intend a healing.
ALLOW FEELINGS TO SURFACE FROM YOUR INNER CHILD.
BREATHE AND CONNECT TO YOUR INNER BODY
ALLOW A CORE FEELING TO EMERGE
FROM WHERE YOU WERE IN THE WOMB OR AS A VERY SMALL CHILD
Allow and accept any emotion and observe. Are there any memories surfacing or images about your childhood, what do you see or sense about your family story, what is happening, observe, be aware.
BREATHE AND CONNECT TO THE BODY. NOTICE ANY TENSION JUST ALLOW IT TO BE, TO OPEN
What is the core emotion emerging, what was the core emotion in your family. Do not judge, just feel it. Maybe it is fear or hurt or anxiety, allow it to surface from the depth of the unconscious. Keep staying with the feeling, allow it.
Release the core emotion
FOCUS ON YOUR BREATH, BREATHE THE ENERGY UP FROM THE EARTH INTO YOUR ROOT CHAKRA
Allow the energy to rise SLOWLY, breathe it up in your body
ON THE OUTBREATH, BREATHE THE CORE FEELING OUT FROM ANYWHERE IN YOUR BODY
Breathe it all out, release it, by using the warm nourishing slow energy coming from the earth
YOU DON’T WANT TO HOLD THIS IN YOUR BODY, YOU WANT TO RELEASE IT
LISTEN TO YOUR BODY AS THE FEELING IS IMPRINTED THERE
Release the feeling, in a place of forgiveness, of letting go, as your parents did the best they could for their level of consciousness.
CONNECT TO YOUR STILL PRESENCE INSIDE, to your inner light.
Like a well, light is pouring out from the depth of your being, releasing any hurt or tension or contraction.
The more you release the more your pure divine child is emerging.
Connect to your core and feel you are a Divine Child
Loved, safe and protected you can open your magical core essence
FEEL THE RADIANCE OF YOUR CORE
FEEL THE SPARK OF YOUR DIVINE CHILD
Pure light embodied in form
PURE POTENTIAL
PURE LOVE
RADIATE THE LIGHT OF YOUR DIVINE CHILD
Give the child what she needs
NOW CHOOSE A DIFFERENT FEELING
Ask yourself what does your child need. From deep within what is the primal sensation she wants to experience. Maybe she wants to feel safe or protected or loved or nourished. What is the core primal feeling she wants in her body right now.
FEEL THE NOURISHMENT, THE UNCONDITIONAL LOVE, THE SAFETY, THE PEACE, THE TRUST
RECEIVE IT IN YOUR BODY, BREATHE IT IN FULLY
YOU ARE HELD BY THE EARTH
You are held by the Spirit of the Earth
ASK THE EARTH TO FILL YOU WITH PRIMAL LOVE
ASL THE EARTH TO HOLD YOU SAFE AND PROTECTED
BREATHE THIS ENERGY IN YOUR BODY
You are safe and held, nourished and UNCONDITIONALLY LOVED
Place your child in a safe space inside you
Before coming back to your normal state, feel or visualize your Inner Child safely held inside you.
Feel its energy held and protected inside your own core.
You may want to put your hands on your heart
Hold your child in unconditional love
Feel this energy is surrounding you and holding you safe.
FEEL THE IMMENSE TRUST, THE IMMENSE UNCONDITIONAL LOVE
TRUST AND RELAX DEEPLY IN YOUR BODY
Deeply connected to the Earth your body is relaxed and you are connected to life all around.
