Earth Child Healing Meditation

Audio-recording of Unit 5 - The Root Chakra - Master Your Energy E-course

A gentle, relaxing meditation to heal the core emotions of your vulnerable child, and to open to the unconditional loving energy of Mother Earth. Knowing you are safe and loved, you will naturally radiate the essence of your Divine child.

Meditation Script

Either sit with your spine erect or lie down.

Relax and focus on your breath. Breathe in from the nose and out of the mouth

Breathe the Currents up and down the spine

With the inbreath, the energy rises up the spine; with the outbreath, the energy descends the spine.

BREATHING IN – ENERGY FLOWS UP

BREATHING OUT – ENERGY FLOWS DOWN

Open the lotus of the root chakra

Drop the attention to your belly.

BREATHE IN AND OUT FROM YOUR BELLY

On the next outbreath, send the energy from your belly into the earth

A CENTRAL ROOT ENTERING THE GROUND, ROOTS SPREADING AROUND

Send your energy through layers of rock deep down into the earth

BREATHE THE ENERGY DOWN TO THE CORE

Send your consciousness down and anchor to the core

BREATHE THE ENERGY UP AND OPEN YOUR FIRST CHAKRA

Breathe in lively, warm kundalini energy up and open all of your body

BREATHE THE ENERGY ALSO FROM YOUR SURROUNDINGS

The trees, the mountains, the seas, the rivers, the rocks and the grassland

Sense Mother Earth's crystalline grid of light connecting everything

BREATHE THE EARTH ENERGY IN YOUR WHOLE BODY AND OPEN.

Feel at one with the earth and her body.

Nest in the heart of Mother Earth

SEND YOUR CONSCIOUSNESS DOWN TO THE CORE

IMAGINE NESTING THERE

NEST AS A CHILD IN THE WOMB OF THE MOTHER

It’s a warm, nourishing, loving space.

FEEL YOUR HEART BEATING

FEEL THE HEART-BEAT OF THE EARTH

Feel wrapped up in Earth mother love

OPEN AND RECEIVE HER UNCONDITIONAL LOVE

THE EARTH IS A LIVING BEING, feel her immense energy

BREATHE AND OPEN YOUR BODY

Become one with the Earth's energy body

FEEL HER LOVE

FEEL THE PROTECTION ALL AROUND YOU

KNOW YOU ARE SAFE AND RELAX

Heal the vulnerable child

In this safe space, you can let go, open, and intend a healing.

ALLOW YOUR INNER CHILD TO EXPRESS FEELINGS FREELY

BREATHE AND CONNECT TO YOUR INNER BODY

ALLOW A CORE FEELING TO EMERGE

EITHER AS A MEMORY IN THE WOMB, OR AS A MEMORY OF BEING A SMALL CHILD

Allow and accept any emotion and observe.  Are any memories or images from your childhood surfacing? What do you see or sense about your family story? What is happening? Observe, be aware.

BREATHE AND CONNECT TO THE BODY. NOTICE ANY TENSION, JUST ALLOW IT TO BE, TO OPEN

What is the core emotion emerging? What was the core emotion in your family? Do not judge, just feel it. Maybe it is fear or hurt or anxiety, allow it to surface from the depths of the unconscious. Keep staying with the feeling, allow it.

Release the core emotion

FOCUS ON YOUR BREATH, BREATHE THE ENERGY UP FROM THE EARTH INTO YOUR ROOT CHAKRA

Allow the energy to rise SLOWLY, breathe it up in your body

ON THE OUTBREATH, BREATHE THE CORE FEELING OUT FROM ANYWHERE IN YOUR BODY

Breathe it all out, release it, by using the warm, nourishing, slow energy coming from the earth

YOU DON’T WANT TO HOLD THIS IN YOUR BODY, YOU WANT TO RELEASE IT

Listen to your body, as the feeling is imprinted there.

Release the feeling with forgiveness, recognising that your parents did the best they could within their level of consciousness.

CONNECT TO YOUR STILL PRESENCE INSIDE, to your inner light.

Like a well, light is pouring out from the depth of your being, releasing any hurt or tension or contraction.

The more you release, the more your pure divine child is emerging.

Connect to your core and feel you are a Divine Child

Loved, safe and protected, you can open your magical core essence

FEEL THE RADIANCE OF YOUR CORE

FEEL THE SPARK OF YOUR DIVINE CHILD

Pure light embodied in form

PURE POTENTIAL

PURE LOVE

RADIATE THE LIGHT OF YOUR DIVINE CHILD

Give the child what she or he needs

NOW CHOOSE A DIFFERENT FEELING

Ask yourself what your child needs. From deep within, what is the primal sensation she or he wants to experience? Maybe she wants to feel safe or protected or loved or nourished. What is the core primal feeling she longs for in her body right now?

FEEL THE NOURISHMENT, THE UNCONDITIONAL LOVE, THE SAFETY, THE PEACE, THE TRUST

RECEIVE IT IN YOUR BODY, BREATHE IT IN FULLY

 YOU ARE HELD BY THE EARTH

You are held by the Spirit of the Earth

ASK THE EARTH TO FILL YOU WITH PRIMAL LOVE

ASL THE EARTH TO HOLD YOU SAFE AND PROTECTED

BREATHE THIS ENERGY INTO YOUR BODY

You are safe and held, nourished and UNCONDITIONALLY LOVED

Place your child in a safe space inside you

Before returning to your normal state, feel or visualise your Inner Child safely held within you.

Feel her energy held and protected inside your own core.

You may want to put your hands on your heart

Hold your child in unconditional love

Feel this energy is surrounding you and holding you safe.

FEEL THE IMMENSE TRUST, THE IMMENSE UNCONDITIONAL LOVE

TRUST AND RELAX DEEPLY IN YOUR BODY

Deeply connected to the Earth, your body is relaxed, and you are connected to life all around.