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Unit 2 - Master Your Energy E-course. In this chapter, we map the human energy system, focusing on the main energy currents, vortex centres, and channels of light within the body. By examining their core symbolism, we aim to provide a broad overview of the archetypal forces that influence our personality and Soul. Recording: Heart Centre Meditation THE CENTRE OF THE ENERGY BODY The energy body is a combination of different qualities of energy, which we need to embody and ma

Audio-recording of Unit 2 - Mapping the Energy Body - Master Your Energy E-course. The Heart is your sacred centre: a place of stillness, awareness and healing. In this meditation, you will anchor your energy to the Earth and to your Soul, to nourish and open your Heart Centre. From this Well of Light, you will radiate energy to the whole of your energy body, for harmony and balance of Being. MEDITATION SCRIPT Sit with your spine upright Relax and focus on your breath. Take a

Unit 1 - Master Your Energy E-course. This e-course aims to teach methods for sensing the world of energy and mastering the energy body. Principles and techniques will enable direct experience and support the inner journey of self-realisation. The course is built around the map of the chakra system, with each chapter accompanied by audio recordings of guided meditations. Recording: Attunement Meditation THE ENERGY WORLD AND THE ENERGY BODY Everything is energy, and here we

Audio-recording of Unit 1 - The Basics of Energy - Master Your Energy E-course. In this meditation, you will work on the energy body with breath and awareness, to release any physical and emotional tension and align Body and Soul. You will create your own protected Sacred space to access the stillness of your Being. MEDITATION SCRIPT Be preferably sitting with the spine erect Relax and focus on your breath . Take a few deep breaths. Deep long inbreaths and deep long outbreat