Solar Fire Meditation
Audio-recording of Unit 7 - The Solar Plexus Chakra - Master Your Energy E-course
In this meditation you are going to connect with Solar Fire light, to energize any creation you want to manifest. As the sun is a star so is your Soul. Like the sunlight creates life, you can radiate your light into the world. By merging with your Soul Fire and focusing its power in your solar plexus centre, you will be able to beam vitality, passion and dynamism to any chosen aspect of your life.
Meditation Script
Find a place in nature that you like
Connect with all your senses, breathe and open to perception.
Empty yourself of thoughts and feelings
Slow down your breath and relax
Absorb the energy of the landscape all around you
Discharge any tension into the earth
Breathe in fiery energy from the earth core.
Connect to the core of fire at the centre of the earth
Breathe this fiery energy up into your body
Feel the fiery warm energy rising up your roots and legs
Breathe in, and draw the energy up from the earth
Breath out, open the first chakra
Breathe in and squeeze slightly the muscle of your pelvic area
Breathe out and relax the muscle
Breathe in, and draw the energy up into your belly
Breathe out and feel it expand in your belly
Breathe in, and draw the energy up to your solar plexus
Breathe out, and feel the fire filling up your solar plexus
Keep stocking earth fire energy in your belly
Now allow the fire energy to rise and open up all your body
Breathe the energy up and open up like a flower
Like a tree stretching up its branches into the sun light
Feel the energy cleansing, clearing and enlivening you
Connect with Sun energy
Receive it in the whole of your being
Breathe it in, absorb it in every cell of your being
Bathe in suns’s warmth, feel the sun on your skin and in your body
Let it fill your body, warm it up and enliven you
Breathe in the sun’s radiance and life-force energy
Breathe it in your forehead, receive and open
Breathe it in your heart deeply, notice how it feels like
Breathe it in your belly, fire in the belly
Feel the purifying quality of solar fire
Drying up emotions and cleansing your energy
Dissolving any tension in the body
The sun is warming up your whole being.
It is lighting up your Soul.
Remember the Sun is a star and so is your Soul
Like stars are born from the original big bang,
We are all like a magical outburst of stars in the firmament
Stand in the Light of your own Soul
You are a shining being of light.
Now reach up to your Soul star high above
Breathe the energy down into your body
Receive the soul fire into your body, into your heart, into your belly, down to your legs.
Feel this different quality of fire. The frequency is lighter, the color maybe white or violet.
Breathe and feel the vibrancy of this light
Feel the energy grounding down, reaching into the core of the earth
From the core keep breathing up the earth fire.
Earth fire and Soul fire are mingling along the central column of you body
Breathe in and up earth fire
Breathe out and down Soul fire
You want now to focus on the solar plexus
You want to focus the energy here
Feel a ball of fire forming in your solar plexus
You are focusing the earth fire and the soul fire in a ball of energy there
The energy is being gathered from the whole of your being into a focus there
From the solar plexus the light is being beamed out into the field
Your whole being is now directing the energy out as focused light.
Your solar plexus is the centre of your Soul star.
Now feel your grounding in the lower chakras
Breathe in and when you breathe out and pull your belly button
Breathe out and pull your belly in
Feel your centre of power in your belly
Locked behind the belly button
Pull your diaphragm in as well.
Squeeze the muscle at perineum
Pull the belly in and feel the 3 lower chakra locked as one.
Experience standing with that sense of rooted power in the belly.
Strong, anchored and confident
Your upper body is relaxed and you receive the energy of your Soul
Your solar plexus is shining a bright light, like a sun.
Ask your Higher Self where do I need to direct my focus and power.
You are a channel of energy, you can focus your power, you can direct your will and actions, to create and manifest.
Like the sunlight creates life, you are beaming your light into the world.
Choose an area, a project or relationship.
Transmit your light in the chosen aspect of your life.
Beam vitality, passion, growth, dynamism
Feel the passion and the excitement
Feel your whole being beaming your focused power
See things coming to life and manifesting
Whatever you put attention to is energized
Send your passion towards your goals
Energize your focus and actions, see the movie of your life unfolding.
Walk in your life confidently manifesting your creations.
Let the fire in you burn anything in the way of your vision.
Feel the fire running through your being and dissolving any fear and doubts
Maybe you need to let go of ties and attachment.
Burn any self-imposed limitations, self-blame, or other toxic energy
Feel the fire burning and transforming any obstacles
Feel the fire of your passion being cleansed and renewed into purity.
Think also of boundaries.
You are standing in your own power.
Your Light is setting an energetic boundary around you
Where you channel your Soul, where you know who you are.
Where you state your will and act to manifest it.
Set clear boundaries, make clear decisions,
Let go of what doesn’t serve you
Stand strong in your personal space, rooted and open to you Soul guidance.
Now slow down and rest
Breathe and connect to your heart. Centre yourself there. Slow down and rest. Let go and only focus on your breath. You are in a calm and peaceful space. Very gently come back to your body. Only when you feel ready open your eyes and be fully back in your ordinary reality.
