Solar Fire Meditation

https://www.youtube.com/watch?v=HCM3Sth2bwA

Audio-recording of Unit 7 - The Solar Plexus Chakra - Master Your Energy E-course

In this meditation, you are going to connect with Solar Fire light to energise any creation you want to manifest. As the sun is a star, so is your Soul. Just as sunlight creates life, you can radiate your light into the world. By merging with your Soul Fire and focusing its power in your solar plexus centre, you will be able to beam vitality, passion and dynamism to any chosen aspect of your life.

Meditation Script

Find a place in nature that you like

Connect to the landscape with all your senses, breathe in and open

Breathe out and empty yourself of all thoughts and feelings

Slow down your breath and relax

Absorb the energy of the landscape all around you

Discharge any tension into the Earth

Breathe in fiery energy from the Earth's core

Now feel you root and connect to the core of the Earth

Breathe in the fiery energy of the core up into your body

Feel the warm energy rising up your root and into your body

Breathe and draw the energy up

Breathe and open the first chakra

When you breathe in, gently squeeze the muscles of your pelvic floor

Breathe out, relax the muscle and draw the energy up into your belly

Breathe in and squeeze the muscle of the pelvic floor

Breathe out and fill your belly with Earth fire up to your solar plexus

Breathe in and squeeze, breathe out and fill your belly up to the solar plexus

Keep stocking Earth fire energy in your belly

Now allow the fire energy to rise and open up all your upper body

Breathe the energy up and open up like a flower

Open your upper body like a tree stretching up its branches into the sunlight

Feel the rising fiery energy cleanse, clear and enliven your whole upper body

Feel the fiery energy rising up your upper body and crown

Now connect with Sun energy

Receive Sun energy in the whole of your being

Breathe it in, absorb it in every cell of your being

Bathe in the Sun's warmth, feel the Sun on your skin

Let it fill your body, warm you up and enliven you

Breathe in the Sun’s radiance and life-force energy

Breathe it into your forehead, receive and open

Breathe it into your heart deeply, notice how it feels like

Breathe it in your belly, fire in the belly

Feel the purifying quality of Solar fire

Drying up emotions and cleansing your energy

Dissolving any tension in the body

The Sun is lighting up your whole being

And you are like a Sun

The Sun is a star, and so is your Soul

You are a shining being of light

Now reach up to your Soul Star high above

Imagine ascending along a chord of light and reaching your Soul Star

Breathe the light of its core down into your body

Receive the Soul fire into your body, into your heart, into your belly, into your legs

Feel this different quality of fire. The frequency is lighter, and the colour may be white or violet

Breathe and fill your body with the vibrancy of your Star Light

Your Soul fire is filling your whole body

Grounding down and into the Earth

From the Earth keep breathing up energy, Earth's core fire energy

Earth fire and Soul fire are interweaving along your body

Breathe Earth fire in and up

Breathe Soul fire out and down

You now want to focus your energy

You want to focus the energy in the solar plexus

Feel a ball of fire forming in your solar plexus

You are focusing the Earth fire and the Soul fire in a ball of energy at your Solar plexus

The energy is being drawn from your entire being into a focus there

From the solar plexus, the light radiates out into the surrounding field

Your whole being is now radiating energy from this centre

Your solar plexus is the centre of your Soul star

And you can direct your energy out, as a focused beam of light from the Solar Plexus

Strengthen your centre of power by feeling your grounding in the lower chakras.

Breathe in, and when you breathe out, pull your belly button in

Breathe out and pull your belly in

Feel your centre of power in the whole of your belly

Imagine a lock behind the belly button

Pull your diaphragm/solar plexus in

Pull your belly button in

Squeeze the muscle at the perineum

And feel the energy of the lower chakra locked as one in the belly.

Pull your belly button in, your diaphragm in and squeeze your perineum

Experience standing strong in this lock of power in the belly

Your solar plexus is radiant like the sun

You are strong, anchored and rooted in your belly

Your upper body is relaxed, and you receive the energy of your Soul

Your solar plexus is shining brightly, like a sun

Ask your Higher Self where you need to direct your focus and power

You are a channel of energy; you can focus your power and direct your will and actions to create and manifest

Like the sunlight creates life, so you are beaming your light into the world

Choose an area, a project or a relationship

Transmit your light into the chosen aspect of your life

Beam vitality, passion, growth, dynamism

Feel the passion and the excitement

Feel your whole being beaming your focused power

See things coming to life and manifesting

Whatever you put attention to is energised

Send your passion towards your goals

Energise your focus and actions, see the movie of your life unfolding

Walk in your life confidently, manifesting your creations

Let the fire in you burn anything in the way of your vision

Feel the fire running through your being and dissolving any fear and doubts

Maybe you need to let go of ties and attachments

Burn any self-imposed limitations, self-blame, or other toxic energy

Feel the fire burning and transforming any obstacles

Feel the fire of your passion being purified and renewed

Also consider boundaries

You are standing in your own power

Your Light is setting an energetic boundary around you

This is your protected space where you channel your Soul

A space where you know who you are, you state your will, and act accordingly

Set clear boundaries, make clear decisions

Let go of what doesn’t serve you

Stand strong in your personal space, rooted and open to your Soul’s guidance

Now slow down and rest

Breathe and connect to your heart. Centre yourself there. Slow down and rest. Let go and only focus on your breath. You are in a calm and peaceful space.  Very gently come back to your body. Only when you feel ready, open your eyes and fully return to your ordinary reality.