Solar Fire Meditation






Audio-recording of Master Your Energy E-course: Unit 7 - The Solar Plexus Chakra.


In this meditation you are going to connect with Solar Fire light, to energize any creation you want to manifest. As the sun is a star so is your Soul. Like the sunlight creates life, you can radiate your light into the world. By merging with your Soul Fire and focusing its power in your solar plexus centre, you will be able to beam vitality, passion and dynamism to any chosen aspect of your life.


Meditation Script


Find a place in nature that you like

Connect with all your senses, breathe and open to perception.

Empty yourself of thoughts and feelings

Slow down your breath and relax

Absorb the energy of the landscape all around you

Discharge any tension into the earth


Breathe in fiery energy from the earth core.

Connect to the core of fire at the centre of the earth

Breathe this fiery energy up into your body

Feel the fiery warm energy rising up your roots and legs

Breathe in, and draw the energy up from the earth

Breath out, open the first chakra

Breathe in and squeeze slightly the muscle of your pelvic area

Breathe out and relax the muscle

Breathe in, and draw the energy up into your belly

Breathe out and feel it expand in your belly

Breathe in, and draw the energy up to your solar plexus

Breathe out, and feel the fire filling up your solar plexus

Keep stocking earth fire energy in your belly


Now allow the fire energy to rise and open up all your body

Breathe the energy up and open up like a flower

Like a tree stretching up its branches into the sun light

Feel the energy cleansing, clearing and enlivening you


Connect with Sun energy

Receive it in the whole of your being

Breathe it in, absorb it in every cell of your being

Bathe in suns’s warmth, feel the sun on your skin and in your body

Let it fill your body, warm it up and enliven you

Breathe in the sun’s radiance and life-force energy

Breathe it in your forehead, receive and open

Breathe it in your heart deeply, notice how it feels like

Breathe it in your belly, fire in the belly

Feel the purifying quality of solar fire

Drying up emotions and cleansing your energy

Dissolving any tension in the body

The sun is warming up your whole being.

It is lighting up your Soul.

Remember the Sun is a star and so is your Soul

Like stars are born from the original big bang,

We are all like a magical outburst of stars in the firmament

Stand in the Light of your own Soul

You are a shining being of light.


Now reach up to your Soul star high above

Breathe the energy down into your body

Receive the soul fire into your body, into your heart, into your belly, down to your legs.

Feel this different quality of fire. The frequency is lighter, the color maybe white or violet.

Breathe and feel the vibrancy of this light

Feel the energy grounding down, reaching into the core of the earth

From the core keep breathing up the earth fire.

Earth fire and Soul fire are mingling along the central column of you body

Breathe in and up earth fire

Breathe out and down Soul fire


You want now to focus on the solar plexus

You want to focus the energy here

Feel a ball of fire forming in your solar plexus

You are focusing the earth fire and the soul fire in a ball of energy there

The energy is being gathered from the whole of your being into a focus there

From the solar plexus the light is being beamed out into the field

Your whole being is now directing the energy out as focused light.

Your solar plexus is the centre of your Soul star.


Now feel your grounding in the lower chakras

Breathe in and when you breathe out and pull your belly button

Breathe out and pull your belly in

Feel your centre of power in your belly

Locked behind the belly button

Pull your diaphragm in as well.

Squeeze the muscle at perineum

Pull the belly in and feel the 3 lower chakra locked as one.

Experience standing with that sense of rooted power in the belly.

Strong, anchored and confident


Your upper body is relaxed and you receive the energy of your Soul

Your solar plexus is shining a bright light, like a sun.


Ask your Higher Self where do I need to direct my focus and power.

You are a channel of energy, you can focus your power, you can direct your will and actions, to create and manifest.

Like the sunlight creates life, you are beaming your light into the world.

Choose an area, a project or relationship.

Transmit your light in the chosen aspect of your life.

Beam vitality, passion, growth, dynamism

Feel the passion and the excitement

Feel your whole being beaming your focused power

See things coming to life and manifesting

Whatever you put attention to is energized

Send your passion towards your goals

Energize your focus and actions, see the movie of your life unfolding.

Walk in your life confidently manifesting your creations.


Let the fire in you burn anything in the way of your vision.

Feel the fire running through your being and dissolving any fear and doubts

Maybe you need to let go of ties and attachment.

Burn any self-imposed limitations, self-blame, or other toxic energy

Feel the fire burning and transforming any obstacles

Feel the fire of your passion being cleansed and renewed into purity.


Think also of boundaries.

You are standing in your own power.

Your Light is setting an energetic boundary around you

Where you channel your Soul, where you know who you are.

Where you state your will and act to manifest it.

Set clear boundaries, make clear decisions,

Let go of what doesn’t serve you

Stand strong in your personal space, rooted and open to you Soul guidance.


Now slow down and rest

Breathe and connect to your heart. Centre yourself there. Slow down and rest. Let go and only focus on your breath. You are in a calm and peaceful space. Very gently come back to your body. Only when you feel ready open your eyes and be fully back in your ordinary reality.


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